Come join us for work on some of the most important parts of summer races: starts, turns, and finishes. For Cookiecutter, Lemon, and Leopard Sharks, we will work starts and...
This is an opportunity for all of our swimmers to establish a time that coaches will use to determine who swims for points during upcoming meets. It's also a chance...
The 2023 Stoddard Polar Bear Plunge Invitational is a sanctioned RCSL meet open to all RCSL swimmers. Each swimmer selects the events he/she wants to swim. This is a great...
Breaststroke is the oldest of the swimming strokes. It is also the hardest stroke to learn, but it's this coach's favorite! For Cookiecutter and Lemon sharks, we will introduce the...
Parents and swimmers, our pool lights have not come in yet, and Byrd Springs is not willing to start the meet earlier than 6:00 PM, so we will be swimming...
The 2023 Stingrays Invitational is a sanctioned RCSL meet open to all RCSL swimmers. Each swimmer selects the events he/she wants to swim. This is a great opportunity for swimmers...
Butterfly is the second hardest stroke to learn how to swim, just behind breaststroke. It's by far the most physically demanding, so learning to swim an efficient butterfly is essential...
Our first dive meet of the season is a double dual with Whitesburg and Blossomwood. We've got a lot of new and returning divers this season are excited to kick...
Swimmers will learn "Hips up, head back!" and "Thumb out, Pinky in!" in addition to drills that promote good backstroke posture and motion. We will also cover underwater dolphin kick...
Warmups for Sherwood are from 6:00 PM to 6:20 PM. Valley Hills Country Club is hosting us for our second meet of the season! We're going to be NINJA SHARKS...
