Our Sherwood dive team will at Whitesburg for the final diving dual meet of the season. Warmups begin at 5:00PM, and the meet will start promptly at 6:00PM. Keep those legs together and toes pointed, and GO SHARKS!
It's the last dual meet of the season! The Chapman Cheetahs will be hosting Sherwood for our final meet. Sharks, let's make this last meet a great one! 2022 CHAP vs SHER - Sherwood_By Name
For Lemon, Leopard, and Hammerhead Sharks, this clinic will focus on body position, pull technique, and kick technique. For Tiger, Great White, and Mako Sharks, this clinic will focus on mastering the backstroke flip turn, underwater kick, and pull technique. Click Here to sign up for the 4:30PM - 5:15PM session for Lemon,...
Diving off of the blocks at City Meet can improve your time by more than a second. At Sherwood Swim Club, we stress the importance of diving off the blocks and provide opportunities for simulated block practice during the week leading up to City Meet. In addition, RCSL provides an opportunity for swimmers to practice...
This is an opportunity for divers to practice at the City Meet location, and on the City Meet diving boards. Divers are strongly encouraged to take advantage of this practice time the day before City Meet. No signup necessary. City Meet participants should show up ready to dive at 1:00 PM! Practice Schedule
The City Dive Meet is an opportunity for Sherwood divers to showcase their very best against the rest of the city! This is the biggest diving event of the year, and it is an honor to be selected to participate. City Dive Meet Schedule
This is the big one!!! The two thousand twenty-two Rocket City Swim League City Meet is almost here! The event format is very similar to a dual meet, with swimmers competing in the same list of events with the same event restrictions per team. But it is on a grand scale, and hosted at one...
Come join us for a Swim and Dive Team outing at Pointe Mallard Waterpark, just down the road in Decatur, AL! Pointe Mallard has fun attractions for kids (and adults) of any age and ability, include an olympic diving well, water slides, a wave pool, lazy river, and kids water playgrounds and splash pads. This...
Please join us for the 2022 Sherwood Swim and Dive Team Banquet! Bring your swim suits for a fun day of swimming, diving, and eating! We will present swimmers and divers with awards and acknowledgements for the 2022 Swimming and Diving season, and of course there will be games, like Sharks and Minnows, and What...
There are lots of effective freestyle techniques, and all of them have two things in common: breathing and body position. Expelling air underwater to prepare for a breath, then a quick and minimal turn of the head to take in some air are hallmarks of great freestyle breathing technique. Breathing technique is important, but as...
